Course Code: ADYS | Duration: 1 Year | 2 Semesters

📘 SEMESTER – I

ADYS-101: Advanced Foundations of Yoga

• Meaning, Definition & Objectives of Yoga
• Origin, History & Development of Yoga
• Major Schools of Yoga
• Jnana, Bhakti, Karma & Raja Yoga
• Hatha Yoga – Concept & Principles
• Yoga in Indian Culture
• Basic Yogic Terminology
• Principles of Yoga Practice

ADYS-102: Yogic Philosophy & Patanjali Yoga

• Patanjali Yoga Sutra
• Chitta & Chitta Vritti
• Klesha, Karma & Samskara
• Ashtanga Yoga
• Yama & Niyama
• Dharana, Dhyana & Samadhi
• Concept of Kaivalya
• Bhagavad Gita & Yoga
• Introduction to Samkhya & Vedanta

ADYS-103: Advanced Asana & Hatha Yoga

• Principles of Asana Practice
• Sukshma & Sthula Vyayama
• Surya Namaskar
• Standing Asanas
• Sitting Asanas
• Forward & Backward Bending Asanas
• Twisting Asanas
• Inversion Asanas
• Balancing Asanas
• Relaxation Asanas
• Hatha Yoga Practices

ADYS-104: Pranayama, Mudra, Bandha & Shatkarma

• Concept & Principles of Pranayama
• Nadi Shodhana
• Bhramari
• Kapalabhati
• Bhastrika
• Ujjayi
• Sheetali & Sheetkari
• Jalandhara, Uddiyana & Mula Bandha
• Major Yogic Mudras
• Introduction to Shatkarma & its principles

ADYS-105: Human Anatomy, Physiology & Yoga

• Human Body – Basic Structure
• Skeletal & Muscular System
• Respiratory System
• Cardiovascular System
• Digestive System
• Nervous System
• Endocrine System
• Yoga & Respiratory Health
• Yoga & Musculoskeletal Health
• Basic physiological effects of Yoga

ADYS-106: Practical – I

• Asana Demonstration
• Surya Namaskar
• Pranayama Practice
• Mudra & Bandha Practice
• Relaxation Techniques
• Meditation Practice
• Practical Record
• Viva

📗 SEMESTER – II

ADYS-201: Meditation, Relaxation & Mental Wellness

• Concept of Meditation
• Dharana & Dhyana
• Mindfulness
• Yoga Nidra
• Relaxation Techniques
• Stress & Anxiety Management
• Concentration Development
• Emotional Well-being
• Mind-Body Relationship
• Meditation Session Planning

ADYS-202: Yoga, Health, Lifestyle & Wellness

• Concept of Health & Wellness
• Yoga for Healthy Lifestyle
• Yoga & Stress Management
• Yoga for Sleep & Relaxation
• Yoga & Physical Fitness
• Preventive Health through Yoga
• Lifestyle Management
• Basic Understanding of Common Lifestyle Disorders
• Role & Limitations of Yoga in Health Management

ADYS-203: Yoga Diet & Nutrition

• Basics of Nutrition
• Balanced Diet
• Yogic Concept of Food
• Sattvic, Rajasic & Tamasic Food
• Food & Lifestyle
• Digestion & Nutrition
• Hydration
• Healthy Eating Habits
• Diet Planning Basics

ADYS-204: Yoga Teaching Methodology

• Principles of Yoga Teaching
• Planning a Yoga Session
• Demonstration & Instruction Techniques
• Correcting Students' Postures
• Class Management
• Individual & Group Yoga Sessions
• Safety & Precautions
• Communication Skills
• Teaching Ethics
• Practical Session Planning

ADYS-205: Yoga Therapy & Applied Yogic Practices

• Introduction to Yoga Therapy
• Scope & Limitations
• Therapeutic Applications of Yoga
• Yoga for Stress Management
• Yoga for Back & Neck Wellness
• Yoga for Respiratory Wellness
• Yoga for Digestive Wellness
• Relaxation & Recovery Practices
• Contraindications & Safety
• Referral to Qualified Medical Professionals

ADYS-206: Practical – II, Project & Viva

• Advanced Asana Demonstration
• Pranayama Session
• Meditation Session
• Complete Yoga Class Demonstration
• Teaching Practice
• Yoga Session Planning
• Project Work
• Practical Record
• Final Viva